Best Sleeping Positions for Better Sleep Quality and Health
A good night’s sleep is essential and has an impact on overall wellbeing and a person’s efficiency throughout the day. If you are not getting quality sleep, it is important to figure out the cause and look for ways to enhance your sleep experience. While there are several factors that may lead to poor sleep quality, your sleep position plays a vital role.
We have different ways of sleeping and may not always think much about it, but slight changes in sleep positions can make a huge difference. You may like to curl up to sleep or stretch on your bed, but there are certain positions that may help you sleep better. Read on to find out more. We also recommend to go for spinal support mattress.
The Best Sleeping Position
To start with, the best sleep position varies and depends on your health needs. While there are some sleep positions recommended by experts, they may not always be the right choice for you. It is important to follow the suggestions of your doctor and find a sleep position that suits your health needs.
The most comfortable sleep position is on the left side with a pillow placed between the legs. It has been proven that this position aids digestion and lowers the chances of heartburn. It also works for people with sleep apnea. Sleeping sideways removes the pressure from the joints, ensures the perfect spinal alignment and makes it easier for you to breathe.
People who do not snore may also find sleeping on their back quite comfortable. This position helps in relieving the pressure from the spine and neck. If you are dealing with acid reflux, you can elevate your head. The zero-G position is believed to offer several health benefits and is ideal for people suffering from heart disease, asthma, neck or back pain.
Sleeping Positions that You Must Avoid
Sleeping on the stomach is not recommended as it can lead to numbness, aches and pain. This position puts pressure on the muscles and joints and strains the body. The spinal alignment is not maintained as it makes you turn your head. If you prefer this position, try placing a pillow under your belly to reduce back pain.
Sleep quality matters and if you are facing trouble sleeping, you need to figure out ways to overcome the problem. Apart from changing your sleep position, you can also try establishing a perfect night schedule so that you feel relaxed and prepared for sleep. You can try exercising regularly and avoid excess caffeine. You can also maintain a sleep tracker to get an idea of what’s working for you. For good sleep quality, make sure to choose a mattress that offers the right level of support and keeps you comfortable. If you think that you need to upgrade your mattress and looking for mattress outlets in Melbourne, check out the mattress options that we have here at Chiro Care Mattresses. We stock a wide range of mattresses to suit various sleep styles from leading brands. Whether you want the sleep Essence mattress or have some other preference, you are sure to find it with us. Visit our mattress shop to explore the options.