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What causes back pain?
People that suffer from back pain know that injuries come from occupational strains, daily stress or even sleeping on a bad mattress.
Some of the many conditions linked to back pain are muscle or ligament strain or even disc issues and osteoporosis. There is no single manner to alleviate back pain. But by understanding these factors, you can find a method to reduce back pain.
The worst thing is experiencing back pain after a bad night’s sleep. This could also result in a chronic problem and just not everyday aches and pains. This could result in pressure that you get from turning and tossing about.
How does back pain impact sleep?
You would not believe how much back pain impacts your sleep. Here are some facts that might surprise you:
- Lower back discomfort is one of the leading causes of disability across the globe. It is experienced by nearly 80% of all human beings at one point or another.
- Pain can keep you from getting quality sleep that is much needed. Similarly, sleep disturbance is one of the top complaints among patients with a joint pain or chronic back. Those suffering from chronic pain in their backs and joints get 42 fewer minutes of sleep every night. Those suffering from pain are less likely to have less control over their sleep and more likely to worry about getting enough sleep.